- 1 container of blueberries - I used 6oz
- 1 banana
- Puree in the blender till it is completely liquefied. Use rice cereal if it needs to be thickened up. Use applesauce or water if it needs to be thinned down.
About blueberries: Blueberries are loaded with vitamin C, manganese, fiber and vitamin E. They can help prevent cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer. AND, improve structures in the veins and vascular system. Tufts University analyzed 60 fruits and vegetables for their antioxidant capability. Blueberries, rated highest in their capacity to destroy free radicals.
Information from The World's Healthiest Foods: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=8